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Here are some books about anxiety and panic attacks:
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By David D. Burns M.D.
Broadway
Released: 2007-06-12
Paperback (464 pages)
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying. |
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By Robert Handly
Fawcett
Released: 1987-04-12
Mass Market Paperback (272 pages)
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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
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By Jerilyn Ross
Bantam
Released: 1995-04-01
Paperback (320 pages)
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The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers. |
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By Reid Wilson
Harper Paperbacks
Released: 2009-01-27
Paperback (432 pages)
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Click Here | - ISBN13: 9780061582448
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Product Description:
The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: - how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
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By Muriel K. MacFarlane
United Research Publishers
Paperback (232 pages)
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Anxiety, panic, Obsessive-Compulsive(OCD), Post-Traumatic, Social Phobia and Specific Phobia affect an estimated 19 million Americans. The book helps identify symptoms of anxiety and related disorders, the potential causes, symptoms and how to best treat them. The book explains how real medical conditions can mimic panic and anxiety disorders. It reveals how stress, diet and lifestyle are linked to anxiety and panic disorders. The book uncovers all-natural alternative and medical treatments used for treating these disorders. It includes personal case studies on how individuals overcame the disorders. |
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By Pamela Wiegartz
New Harbinger Pubns
Paperback (200 pages)
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What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety. Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary. The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners. |
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By David Carbonell
Ulysses Press
Paperback (239 pages)
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PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. BUT IT’S JUST A TRICK The panic trick is highly effective and has drawn millions of people into panic attacks and phobias. But you can outsmart and beat this trick. Panic Attacks Workbook shows you how, with a step-by-step guide from panic to recovery. The proven methods in this book show how to identify the panic trick and empower you with the tools to address your fears and solve this debilitating problem. STEPS TO RECOVERY Part 1 details precisely what the panic trick is and how it operates. It also includes exercises to help you find evidence of the trick at work in your own life. Part 2 starts you on the path to recovery with hands-on lessons that prepare you for the primary program in Part 3. Part 3 shows you how to design and implement your own desensitization and exposure program that will free you from panic attacks and phobias. Part 4 offers additional help with the five most common phobias—claustrophobia, social phobia, and the fears of flying, public speaking and driving. "Dr. Carbonell, a long-time colleague of mine, has written a wonderful, inspiring and comprehensive guidebook for winning over panic attacks. While panic attacks are terrifying for the sufferer, they take over territory in a person’s life by playing a very simple but powerful game. In Panic Attacks Workbook you will find the solid and clever strategies needed to win this mental game and take back your life." - R. Reid Wilson, Ph.D., author, Don’t Panic: Taking Control of Anxiety Attacks |
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By Judith Bemis
Hazelden Publishing
Paperback (160 pages)
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Click Here | - ISBN13: 9780894869716
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Product Description:
a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia |
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By Lynne Freeman
Arden Books
Paperback (190 pages)
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Endorsed by the Anxiety Disorders Association of America, this updated and revised edition offers a comprehensive and unique approach to combating the symptoms associated with panic and anxiety. The revised edition retains the salient information of the successful previous edition while including sections on how drugs and illness can mimic anxiety symptoms. This edition also expands upon complimentary medicine while it provides the latest information about anti-anxiety medications. |
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Guide 2 Panic Attacks:
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