Panic Attacks Books

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Guide 2 Panic Attacks   >   Books

Books about Panic Attacks

Here are some books about anxiety and panic attacks:

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Dare: The New Way to End Anxiety and Stop Panic Attacks
By Barry McDonagh

Ingramcontent
Paperback (242 pages)

Dare: The New Way to End Anxiety and Stop Panic Attacks
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  • Dare The New Way to End Anxiety and Stop Panic Attacks
Product Description:


'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'


There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:


  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns M.D.

David D Burns
Released: 2007-06-12
Paperback (464 pages)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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  • When Panic Attacks The New Drug Free Anxiety Therapy That Can Change Your Life
Product Description:
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. 

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
By Joshua Fletcher

Createspace
Paperback (138 pages)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
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  • Createspace
Product Description:
Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.

The book has been written from the perspective of Joshua - someone who suffered from panic attacks for years as a result of a trauma and a self-destructive thought routine. It has been designed to be accessed for all those who are affected by the symptoms of anxiety disorder, but is especially helpful for those who suffer from anxiety and panic attacks on a daily basis. 
This book has been quoted to work effectively at calming the symptoms of anxiety within 20 minutes. Try it for yourself! 
"This is the best book on anxiety and panic attacks I have ever read. My anxiety has dramatically lowered." Hayley, Lancashire. 

Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track.
 
This book begins with a comprehensive list of symptoms that relate to anxiety, although it primarily addresses anxiety's main symptoms which consist of unexplainable panic, panic attacks, derealisation, hypochondria, continuous fear and hypersensitivity. Joshua believes that these are the root cause of all of the other physical problems that can arise with anxiety, such as heart palpitations, chest pains, headaches, insomnia, dizziness etc.

This book is then split into four main parts: the first part covers the basics of anxiety, panic and what's happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process - an understanding of what's actually going on.

Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a 'What?' and 'Why?' format to simplify and explain why such symptoms occur.

Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short 'emergency relief' section written for those who are experiencing a panic attack.
This book has already sold thousands of copies worldwide - receiving really positive feedback and changing lives for the better. Many readers have commented on Amazon about how it has significantly reduced their overall anxiety, as well as stopping panic attacks for good.
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
By Geert Verschaeve

GVPublishing
Paperback (220 pages)

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
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Product Description:

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.

Needless to say, that isn't a very effective approach, and it never was.

Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since.

The goal of this book is simple:

  • You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
  • You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
  • We'll look at the different sensations anxiety can give to your body and how to deal with them.
  • You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
  • You'll discover how to stop "checking in" all the time, so you can get on with your life.

The recovery comes in four stages:

The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.

Stage two appears when you'll partake in something that previously gave you anxiety, and you'll realize the anxiety and the accompanying sensations simply aren't there. Your anxiety may not be linked to locations or events, and in that case you'll just notice that you haven't had to think of your anxiety for some time. No checking in was needed.

This will be a very liberating moment, as I'm sure you can imagine.

Then, stage three arises. As you start to enjoy many activities again and can finally go on with your life, you'll arrive at a point where you will become aware of what's been happening: "huh...I haven't felt anxious for a long time. I don't even remember when the last time was. I've really been enjoying life again. Is it all really in the past now?"

Then comes a very important moment, stage four. This may be months or even years down the road. The moment that the anxiety tries to return. It will. Up until that instant you may have been living your life fully, with clear skies and sunshine every day. Then, a little cloud of anxiety tries to appear. That may sound scary, for now. However, since by that time you'll have finished this entire book, you'll know exactly how to respond and the anxiety won't take over. It won't be able to, because you cannot unlearn what you're about to learn. It will be like seeing a long lost "friend" passing by, making you remember of the past, without going back to it.

Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!

DARE Workbook: New Brave Tools to End Anxiety
By Barry McDonagh

BMD Publishing
Paperback (270 pages)

DARE Workbook: New Brave Tools to End Anxiety
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Product Description:

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
By David Carbonell

Carbonell, David
Paperback (239 pages)

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
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Product Description:
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
Anxiety & Panic Attacks: Their Cause and Cure
By Robert Handly

Fawcett
Released: 1987-04-12
Mass Market Paperback (272 pages)

Anxiety & Panic Attacks: Their Cause and Cure
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Product Description:
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
By Reid Wilson

Wilson, Reid
Released: 2009-01-27
Paperback (432 pages)

Don t Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
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  • Harper Perennial
Product Description:

The authority on panic and anxiety—newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living
How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress
By Geert Verschaeve

CreateSpace Independent Publishing Platform
Paperback (100 pages)

How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress
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Product Description:

What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did!

I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks. Those causes are not in your past (nobody can change the past). We'll change the 'now', so you can have a different future. One without panic attacks.

When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore.

When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you.

I have had this problem for 14 years, including:
- generalized anxiety disorder
- panic attacks
- agoraphobia
- social phobia
- fear of driving or traveling
- a stressful feeling 24/7

with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body . The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects.

In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try.

In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it.

I'm glad to have you on board and I wish you the best of luck!

When Anxiety Attacks
By Terian Koscik

Singing Dragon
Released: 2015-09-21
Paperback (32 pages)

When Anxiety Attacks
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Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.

Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.

To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.



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