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Here are some books about anxiety and panic attacks:
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By David D. Burns M.D.
Three Rivers Press
Released: 2007-06-12
Paperback (464 pages)
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Click Here | - ISBN13: 9780767920834
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Product Description:
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying. |
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By John F., Jr. MacArthur
Chariot Victor Publishing
Paperback (188 pages)
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SAY NO TO FEAR AND ANXIETYSo many things to worry about and so little time to worry! Christians obviously are not immune to the troubles of life, and when troubles do come we're urged to rise above them and experience "peace that passes understanding." But how, in day-to-day life, does that really happen? While numerous books have been written on overcoming anxiety, Anxiety Attacked goes beyond pop psychology's temporary cures by returning us to our only true source of comfort and victory—Scripture. John MacArthur compassionately demonstrates from such passages as Matthew 6:25-34, Philippians 4:6-9, and 1 Peter 5:5-7 God's concern about our anxious situations, and helps us appropriate His resources for dealing with them calmly, yet effectively. So when anxiety attacks, attack anxiety! Dr. John MacArthur, Jr. is Pastor of Grace Community Church in Sun Valley, California, and President of The Master's College and Seminary. Known for his dynamic expository preaching, John is heard daily on the "Grace to You" syndicated radio broadcast and has a cassette ministry that has distributed more than eight million tapes. His many books include The MacArthur New Testament Commentary series, The Gospel According to Jesus, Our Sufficiency in Christ, How to Meet the Enemy, Saved Without a Doubt, and God: Coming Face to Face with His Majesty. |
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By National Institute of Mental Health & US Department of Health and Human Services
CreateSpace
Paperback (60 pages)
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By Reid Wilson
Harper Paperbacks
Released: 1996-07-19
Paperback (400 pages)
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition. |
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By Geert Verschaeve
CreateSpace
Paperback (100 pages)
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Click Here | - ISBN13: 9781453718285
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When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore. When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you. I have had this problem for 14 years, including: - generalized anxiety disorder - panic attacks - agoraphobia - social phobia - fear of driving or traveling - a stressful feeling 24/7 with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body. The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects. In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try. In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it. I'm glad to have you on board and I wish you the best of luck! |
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By Steven Klamm
Released: 2011-05-02
Kindle Edition (32 pages)
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Everybody can relate to what having and anxiety feels like. Our heart pounds before a big interview or a licensure exam. We get butterflies in our stomach during a presentation in front of a very big audience. We worry and fret over health or family problems or feel jittery at the prospect of asking the boss for a raise.
The big if is, IF worries and fears are hindering you from living your life the way you'd like to, you may be suffering from an anxiety disorder. The good news is, anxiety treatments abound as well as self-help strategies that can help you reduce your anxiety symptoms and take back control of your life.
It is not abnormal to worry and feel tense or afraid when under pressure or facing a stressful predicament. It is a normal occurrence because anxiety is the body’s natural response to impending danger, an automatic alarm that gets activated when we feel threatened.
Although it may be unpleasant, anxiety isn’t always a bad thing. In fact, anxiety can help us stay alert and focused, spur us to action, and motivate us to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.
This guide shows you different types of anxiety disorders, and the ways in which they can be treated.
Table of Contents
Information on Generalized Anxiety Disorder (GAD)
Learning More About Anxiety Disorders
The Emotional and Physical Symptoms of Anxiety Disorders
What are the Classes of Anxiety Disorders?
Larger than Life : The Narcissistic Personality Disorder
Syptoms and Causes of Borderline Personality Disorder
Information on Histrionic Personality Disorder
Help for Mental Disorders : Types of Schizophrenia
Personality Disorders : Conduct Disorders
A Child with Oppositional Defiant Disorder
Self Help for Anxiety
What is a Panic Attack?
Q and A : Self Help for a Panic Attack
The Anxiety of Flying in an Airplane (Fear of Flying)
Treatment for Flying Anxiety
Anxiety and Panic Attacks
The Origins of Anxiety
Medications Taken for Anxiety
Understanding Social Phobias
Understanding Obsessive – Compulsive Disorder
What A Person With an Obsessive-Compulsive Disorder Experiences
Do I Have Panic Attacks?
Self Help for Social Phobia
Psychological Treatments for Social Phobia
Medications and Self-Help Groups for Anxiety Disorders
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By Kelly Meisak
Released: 2010-12-13
Kindle Edition (13 pages)
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Just £2.99 for a limited time only!
If you suffer from any stress or anxiety condition, this program really will be invaluable to you. You don't need to seek expensive treatment, or pay for medication, you can heal yourself!
In this program you'll learn how to stop panic attacks on the spot, stop all symptoms of anxiety and deal with stress on a daily basis to find calm and balance in your life again. You will literally change your bodies stress response, making you less prone to stress - forever. The program offers step by step instructions to EFT(an effective system of tapping on accupressure points with your fingertips.) It's easy, it's simple, it's affordable, it's suitable for newcomers to EFT, and the results are permanant. You can tell everyone that you healed yourself. This invaluable tool will be yours, always. Support throughout. |
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By Judith Bemis
Hazelden
Released: 1994-04-21
Paperback (160 pages)
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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By Julie Stevenson
Cranendonck Coaching
Released: 2011-10-20
Kindle Edition
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An engaging, comprehensive, and reassuring self-help book on anxiety disorders. Anxiety disorders are the number-one mental health problem in the United States & UK, yet many people who suffer from anxiety and panic attacks do not get effective help. Women suffer from anxiety and stress almost twice as much as men!
Anxiety sufferers see an average of five doctors before being successfully diagnosed. People benefit most when they are active participants in their treatment, and when they are knowledgeable about anxiety disorders to facilitate their treatment.
In this self-help book the authors take personal experiences and combine them with expert advice to give you tools that will help you in stressful situations.
By using this book you will learn what Anxiety Disorders and Panic Attacks are. Find out what factors could put you at risk and what you can do to prevent it from happening.
Decide for yourself what treatment is right for you.
Find out if medication is the right route for you, or if something else is.
Learn what to consider when taking medications. |
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Guide 2 Panic Attacks:
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