Panic Attacks Books

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Guide 2 Panic Attacks   >   Books

Books about Panic Attacks

Here are some books about anxiety and panic attacks:

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Dare: The New Way to End Anxiety and Stop Panic Attacks
By Barry McDonagh

CreateSpace Classics
Paperback (242 pages)

Dare: The New Way to End Anxiety and Stop Panic Attacks
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Product Description:


'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'


There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:


  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!
DARE Workbook: New Brave Tools to End Anxiety
By Barry McDonagh

BMD Publishing
Paperback (270 pages)

DARE Workbook: New Brave Tools to End Anxiety
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Product Description:

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
By Geert Verschaeve

CreateSpace Classics
Paperback (220 pages)

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
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Product Description:

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.

Needless to say, that isn't a very effective approach, and it never was.

Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since.

The goal of this book is simple:

  • You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
  • You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
  • We'll look at the different sensations anxiety can give to your body and how to deal with them.
  • You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
  • You'll discover how to stop "checking in" all the time, so you can get on with your life.

The recovery comes in four stages:

The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.

Stage two appears when you'll partake in something that previously gave you anxiety, and you'll realize the anxiety and the accompanying sensations simply aren't there. Your anxiety may not be linked to locations or events, and in that case you'll just notice that you haven't had to think of your anxiety for some time. No checking in was needed.

This will be a very liberating moment, as I'm sure you can imagine.

Then, stage three arises. As you start to enjoy many activities again and can finally go on with your life, you'll arrive at a point where you will become aware of what's been happening: "huh...I haven't felt anxious for a long time. I don't even remember when the last time was. I've really been enjoying life again. Is it all really in the past now?"

Then comes a very important moment, stage four. This may be months or even years down the road. The moment that the anxiety tries to return. It will. Up until that instant you may have been living your life fully, with clear skies and sunshine every day. Then, a little cloud of anxiety tries to appear. That may sound scary, for now. However, since by that time you'll have finished this entire book, you'll know exactly how to respond and the anxiety won't take over. It won't be able to, because you cannot unlearn what you're about to learn. It will be like seeing a long lost "friend" passing by, making you remember of the past, without going back to it.

Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns M.D.

David D Burns
Released: 2007-06-12
Paperback (464 pages)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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  • When Panic Attacks The New Drug Free Anxiety Therapy That Can Change Your Life
Product Description:
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. 

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Anxiety & Panic Attacks: Their Cause and Cure
By Robert Handly

Fawcett
Released: 1987-04-12
Mass Market Paperback (272 pages)

Anxiety & Panic Attacks: Their Cause and Cure
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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
Overcome Panic Attacks & Anxiety
By Sarah Harrogate

Sarah Harrogate Publications
Audible Audiobook

Overcome Panic Attacks & Anxiety
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Product Description:

Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.

Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".

Some of the topics covered in this book include:

  • The practical easy-to-follow methods for getting better fast
  • Recovery case studies from people who have recovered, showing exactly what they did
  • Understanding anxiety & quickly ridding yourself of it
  • What to do when panic attacks strike to end them fast
  • Getting rid of safety/avoidance habits
  • Curing panic attacks with easy-to-follow steps
  • And so much more!
Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
By Tom Bunn

New World Library
Released: 2019-04-23
Paperback (232 pages)

Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
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Product Description:
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life


What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Stop Anxiety And Panic Attacks: End Your Worry! Easy Guide To Recover The Control Of Your Emotions
By Mathias Southwell

Released: 2019-10-20
Kindle Edition (79 pages)

Stop Anxiety And Panic Attacks: End Your Worry! Easy Guide To Recover The Control Of Your Emotions
 
Product Description:
Stop Anxiety And Panic Attacks: End Your Worry is not a book but rather a guide. There are plenty of books that address the subject of anxiety and panic attacks online. However, there are just a few that guide you on how to overcome the same. This book was designed purposely, to help you overcome anxiety and panic attacks. It is not a book that will just fill your mind with a lot of data about anxiety. It is a practical guide, which is designed to give you step by step ideas on how to deal with anxiety and panic attacks.

The book has been crafted systematically, building from the known to the unknown. If you purchase this book, you will not struggle reading it since it has been written in simple and clear English. It is easy to understand and follow. To ensure that the book is helpful to you, all the tough scientific terms have been clearly explained. The book is meant to help you learn from all the theoretical concepts.

To ensure that you learn and improve your life, the book uses quotes and examples. Every point from page one to the last page is clearly outlined, with examples that relate to your daily life. The book is made to help you relate your real struggles to the theoretical and scientific aspects of the book. If you take your time to read the book step by step, you will find that it easily relates to your situation.


If you purchase this book you will enjoy:
• Your own copy of the book downloadable to your device. The book can be downloaded to all devices including your laptop, Android phone or iPhone, where you can read even when you are traveling.
• You will get a full practical guide on how to deal with anxiety— with example and applicable step by step procedures.
•You will get to learn about your emotions and how they affect your decision making.
•The book gives you a breakdown of the factors that lead to negativity and how to overcome such.
•The book finally introduces you to the secrets of happiness and falling in love again. You will learn how to love and how to trust even if you have lost hope in love. The book will open your mind up on the possibility of love.
This book is designed just for you. It is perfect for any person who has struggled with anger, anxiety or panic attacks. In essence, all these issues are related to emotions and emotional experiences. This book goes into the details of emotions and helps you understand why you suffer from such matters. Eventually, the book provides a solution to every problem

This book is ideal for you if:
•You want to be free from anxiety and panic attacks
• If you are constantly worried about the future or the past
•If you find it difficult trusting people or accepting to be loved
•If you do not know your emotions and feelings
•If you live with a person who suffers from anxiety, panic attacks or anger.
•If you wish to improve your life and find joy and happiness in all areas.

Happy reading.

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)
By Pamela S. Wiegartz

Brand: New Harbinger Publications
Paperback (224 pages)

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)
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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
––Katherine Stone, editor of Postpartum Progress


What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?


If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.

Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

Dealing With Anxiety And Panic: Arm Yourself With Information, Relieve Anxiety, Prevent Panic Attacks, Know How To Care And What Remedies To Use
By Rosalyn Dana Evans

CreateSpace Independent Publishing Platform
Paperback (86 pages)

Dealing With Anxiety And Panic: Arm Yourself With Information, Relieve Anxiety, Prevent Panic Attacks, Know How To Care And What Remedies To Use
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Product Description:
Are You Tired Of Your Anxiety Taking Over Your Life? The way our lives are today, it’s only natural that we all face some stress and anxiety. But when this panic becomes overwhelming and prevents you from living your life, then it’s time to take action and manage your anxiety! With this unique guide you can learn everything about anxiety and relevant disorders, so you can control your emotions and lead a peaceful life. What’s the difference between anxiety and depression? Or panic and fear? What are the symptoms and causes of anxiety, and what makes it different from regular stress? In this amazing book you will find the answers to these questions, along with much more information, all backed by scientific research, that will help you relieve anxiety and take care of yourself. After reading this guide, you will feel more confident and better prepared so you can manage your anxiety, prevent panic attacks and most importantly, understand that you are not alone. So Get Yours Now And Regain Control Over Your Life!


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